MODALITIES

Experience the incredible benefits of Massage Therapy through your choice of our large variety of massage modalities all conveniently located near Latham, Niskayuna and Albany, NY.

SWEDISH MASSAGE

This is the most common and best known type of massage. It incorporates long, flowing and relaxing strokes that soothe muscles and promote relaxation. 

DEEP TISSUE

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

PRENATAL MASSAGE

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff necks, leg cramps, headaches and edema (or swelling).

In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes. 

Our therapists take extra care to ensure our pregnancy massage clients are comfortable. Sideline positioning with supportive, soft cushions is used to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back or abdominal pain, so naturally we want to avoid any potential discomfort.

Through the second trimester, you may prefer to lie on your back with a small, cushioned wedge placed under one hip to provide a slight elevation. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs.

ASSISTED STRETCH

Assisted Stretching sessions are a comprehensive, full body stretch incorporating various techniques such as proprioceptive neuromuscular facilitation (PNF), active isolated stretching and fascial stretch therapy to target all major muscle groups and extremities. Assisted stretching will increase your flexibility, improve your balance, and reduce your chances of sustaining an injury while also loosening tense muscle tissue and easing stiff joints. 

AROMATOUCH  TECHNIQUE (Essential Oil Treatment)

dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and reflexology points of the back, feet and hands to help balance the Nervous system and various other systems of the body.Unlike traditional massage, it utilizes eight oils that promote relaxation and stress relief, offer immune support, decrease pain and inflammation and elevate mood.

The power of the oils and systematic approach in this application helps to boost your immunity, reduce inflammation, reduce stress and return homeostasis in the body. *Note: AromaTouch is a systematic method of applying oils rather than a traditional muscle massage. There is no pressure in this process, only light touch and motions.

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