MODALITIES
Experience the incredible benefits of Massage Therapy through your choice of our large variety of massage modalities all conveniently located near Latham, Niskayuna and Albany, NY.
SPORTS MASSAGE
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions.
CRANIAL SACRAL THERAPY
Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.
MYOFASCIAL RELEASE AND UNWINDING
A therapeutic treatment that works with the fascia of the muscles and utilizes gentle stretching and holds to eliminate pain and restore motion.
SWEDISH MASSAGE
This is the most common and best known type of massage. It incorporates long, flowing and relaxing strokes that soothe muscles and promote relaxation.
DEEP TISSUE
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
PRENATAL MASSAGE
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff necks, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.
Our therapists take extra care to ensure our pregnancy massage clients are comfortable. Sideline positioning with supportive, soft cushions is used to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back or abdominal pain, so naturally we want to avoid any potential discomfort.
Through the second trimester, you may prefer to lie on your back with a small, cushioned wedge placed under one hip to provide a slight elevation. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as reflexology, Swedish massage or certain techniques that address your specific requests and needs.
AROMATOUCH TECHNIQUE (Essential Oil Treatment)
dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and reflexology points of the back, feet and hands to help balance the Nervous system and various other systems of the body.Unlike traditional massage, it utilizes eight oils that promote relaxation and stress relief, offer immune support, decrease pain and inflammation and elevate mood.
The power of the oils and systematic approach in this application helps to boost your immunity, reduce inflammation, reduce stress and return homeostasis in the body. *Note: AromaTouch is a systematic method of applying oils rather than a traditional muscle massage. There is no pressure in this process, only light touch and motions.
BENEFITS OF MASSAGE
Promotes relaxation, helping to restore and heal the body.
Relaxes muscle spasm and cramping; promotes complete recovery and improved overall muscle balance.
Increases circulation to muscles. Massage helps prevent buildup of metabolic wastes resulting from strenuous exercise or injury.
Promotes healing of injured tissue by decreasing inflammation and increasing blood flow to the muscle.
Stimulates lymphatic system, which eliminates wastes and toxins from the body. Effectively interrupts the pain cycle by relaxing muscles, increasing circulation and removing metabolic wastes.
Dilates blood vessels, improving circulation and relieving congestion throughout the body.
Improves muscle tone and helps prevent or delay muscular atrophy resulting from forced inactivity.
MASSAGE RATES
60 MINUTE MASSAGES
MONTHLY MASSAGE • $69.99
*6 Month Contract
3 PACK OF MASSAGE • $240
SINGLE 60 MINUTE MASSAGE • $89.99
90 MINUTE MASSAGES
MONTHLY MASSAGE•$105
*6 month contract
3 PACK OF MASSAGES•$345
SINGLE MASSAGE•$125
>> SPECIALTY MASSAGES SUCH AS DEEP TISSUE PRENATAL, SPORTS, ETC. ARE $10 - $15 UP-CHARGE FOR ALL OPTIONS! <<
>>WE NO LONGER ACCEPTING SPA FINDER GIFT CERTIFICATES AT THIS TIME<<
PLEASE NOTE STORE POLICY
>> All appointments are on a prepaid basis only. No appointments can be scheduled with out pre-payment.
>> 24-hour Cancellation Policy
>> All packages and services at WellNest have a 6 month expiration date from date of purchase. We offer a $20 fee to renew expired services for an additional 3 months within a year of original purchase.
>> No refunds, balance transfers or returns permitted.
>> Splitting Packages is not permitted as each individual needs their own account.