FITNESS CLASSES
Optimize your results with Variety.
The best way to achieve optimal results is variety in your work out routine. We offer over 30 classes throughout the week with a balanced variety of high intensity (such as: Kettlebell, Bootcamp, TRX, & more), low impact (such as: Pilates-Fit, Yoga Sculpt) and cardio fitness classes, including the ultimate cardio, Spin, and Boxing! Our fitness class times are strategically placed on the schedule for accessibility and conveniently located off the Northway in Latham, NY, right down the road from Niskayuna and Albany.