Find Your Balance: Yoga Workshop
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Personal Training now available w/ Sandra
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Private Yoga with Dawn Hegarty
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A Reiki Treatment within a heart centered Yoga Class!
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KIDS STORYBOOK YOGA
MONDAYS 4/15 - 5/20
Ages 3-9| 4:45- 5:30pm
Our little yogis will bring storybooks to life with poses inspired by literature. Each week they will learn new poses along with a story as well as master the classic repetitive rhythms of a true yoga practice while playfully fostering mindfulness. Give them skills to flow through life with the life-changing practice of Yoga!
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Kids Boxing Series w/ Devan Miller
Saturdays @ 10 am
1/6/24 - 2/10/24
Ages 6 & up
Kids Yoga Series w/ Dawn Hegerty
Monday Nights @ 4 pm & 4:45 pm
1/8/24 - 2/12/24
Small Business Saturday and Holiday sales are here!
$20 OFF 5 & 10 Class Packs
FREE 30 Min. Massage with $100 Gift Card
11/23 - 11/27
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PRENATAL YOGA & PELVIC FLOOR WORKSHOP WITH WELLNEST STUDIOS AND SARAH CASEY, DPT…
SATURDAY | SEPTEMBER 16TH | 12:30-3PM | $75
This workshop will focus on tools and yoga practice for your body, baby and birth preparation as described below.
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Sunday, February 5th 9am-12pm
w/ First Sergeant Kayla Apple of the Albany County Sheriff's Office
S.W.A.T Program
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PRENATAL YOGA & PELVIC FLOOR WORKSHOP WITH WELLNEST STUDIOS AND SARAH CASEY, DPT…
SATURDAY | SEPTEMBER 16TH | 12:30-3PM | $75
This workshop will focus on tools and yoga practice for your body, baby and birth preparation as described below.
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Baby & Me Yoga Class
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