NEW TO THE STUDIO?
Enjoy 50% off 1 Personal Training and 50% Off our New Client Intro Class special!
PSA
All Existing Clients!
Friends & Family Join you for 1 FREE Class and/or Personal Training
NEW TO THE STUDIO?
Enjoy 50% off 1 Personal Training and 50% Off our New Client Intro Class special!
PSA
All Existing Clients!
Friends & Family Join you for 1 FREE Class and/or Personal Training
Kids Boxing Series w/ Devan Miller
Thursday nights @ 6:15- 6:45 pm
1/9/25 - 2/13/25
Ages 6 & up
Kids Yoga Series w/ Dawn Hegerty
Monday Nights @ 4:45 - 5:30 pm
1/6/25 - 2/10/25
Find Your Balance: Yoga Workshop
Read MorePersonal Training now available w/ Sandra
Read MorePrivate Yoga with Dawn Hegarty
Read MoreA Reiki Treatment within a heart centered Yoga Class!
Read MoreKIDS STORYBOOK YOGA
MONDAYS 4/15 - 5/20
Ages 3-9| 4:45- 5:30pm
Our little yogis will bring storybooks to life with poses inspired by literature. Each week they will learn new poses along with a story as well as master the classic repetitive rhythms of a true yoga practice while playfully fostering mindfulness. Give them skills to flow through life with the life-changing practice of Yoga!
Read MoreKids Boxing Series w/ Devan Miller
Saturdays @ 10 am
1/6/24 - 2/10/24
Ages 6 & up
Kids Yoga Series w/ Dawn Hegerty
Monday Nights @ 4 pm & 4:45 pm
1/8/24 - 2/12/24
Small Business Saturday and Holiday sales are here!
$20 OFF 5 & 10 Class Packs
FREE 30 Min. Massage with $100 Gift Card
11/23 - 11/27
Read MoreSATURDAY | SEPTEMBER 16TH | 12:30-3PM | $75
This workshop will focus on tools and yoga practice for your body, baby and birth preparation as described below.
Read MoreSunday, February 5th 9am-12pm
w/ First Sergeant Kayla Apple of the Albany County Sheriff's Office
S.W.A.T Program
Read More