New Yoga Classes on the Schedule!

As we are always looking to provide you with quality classes at convenient times and days in the the Latham area, check out our newest classes in Yoga!

Saturday Morning's *NEW* Yoga Line up with Nicole
10:00am   Power Yoga
11:15am     Yoga for Beginners: Strength & Alignment *NEW*
12:15pm   TRX Yoga Stretch

Monday's with Ewa
6:30pm Vinyasa Flow  *NEW CLASS*

Thursday's with Katie
6:00am Rise & Shine Yoga *NEW CLASS*