Beginners' Workshops

Join us as we slow things down and do them right! These workshops will break down form and function of basic movements to ensure a safe and effective workout. You'll leave feeling more confident, informed and motivated in your routine!

With Kettlebell, Boxing and Yoga right here in studio you’ll be able to immediately apply your new found improvements.

Three amazing workshops, three different workouts at one great Studio right here in Latham, NY!