BREATHWORK MEDITATION

Through popular request.. Breathwork returns! We are honored to welcome back visiting Instructor Brigitte Toussaint for what’s sure to be another incredibly powerful session!

BREATHWORK | FEBRUARY 1ST | 12:30PM

What’s this BREATHWORK we speak of?
.
Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a 2-part breathing technique. As you breathe, your mind begins to quiet, endorphins are released and your heart (chakra) begins to open.

No prior experience with Breathwork or meditation is necessary.

This workshop will include Breathwork, an upbeat playlist of music, essential oils and time for integration (a silent meditation). In this gentle, yet powerful session you will breathe, laugh, yell and maybe even cry. It is healing. It is love.

Fee: $25.00 in advance | $30.00 pay at the door

Yoga mats, blankets and bolsters are available at the studio, or you may bring your own. Wear comfortable clothes.

#breathewell #livewell #bewell #meditatewell #wellmind #wellbody #lovewell #meditation #breathwork #lathamny #niskayunany