PRENATAL YOGA & PELVIC FLOOR WORKSHOP
PRENATAL YOGA & PELVIC FLOOR WORKSHOP WITH WELLNEST STUDIOS AND SARAH CASEY, DPT…
SATURDAY | SEPTEMBER 16TH | 12:30-3PM | $75
Nicole Laznovsky at WellNest Studios Fitness & Wellness and Dr. Sarah Casey at Physical Therapist & Performance designed a workshop to educate and equip Mamas with essential exercises, techniques and practices for pregnancy, birth and beyond!
SEPTEMBER 16TH | 12:30-3PM
LEARN MORE HERE!
Questions?
518-783-6484 | WELLNESSTUDIOS@GMAIL.COM
Pelvic Floor 101 with Dr. Sarah Casey, DPT
-Education, strategies and exercises on your pelvic floor, core, bladder and more.
Labor and Delivery Yoga & Techniques with E-RYT 500 Instructor Nicole Laznovsky
-Breath exercises for labor and delivery
-Develop proper Mindset
-Meditation Practices
-Prenatal Yoga Practice
-Take home modified poses and
affirmations for continued practice
Prenatal Yoga Workshop
Pregnancy is a special and sacred time for women to connect and bond with their child and her miraculous body. Make your pregnancy more joyful and comfortable as you prepare for childbirth with gentle postures, strength-building exercises, breath-work and meditation. This workshop is an ideal practice to maintain the health and connection between your mind, body, and baby. No yoga experience is necessary and this class is appropriate for all stages of pregnancy. Aside from the physical conditioning and benefits the yoga poses will offer, Prenatal Yoga with Nicole is designed to assist you on the emotional and spiritual plane as well. This workshop will help calm and quiet the mind, restore the spirit, create a deep connection to your baby, strengthen your intuition, and manifest a sacred birth. --- All in a nurturing atmosphere!
“Yoga” is a Sanskrit word that means “union,” which is what this class is truly all about! This class will deepen your connection with:
Your Body
Gain trust and confidence in your body’s innate wisdom for birth
Obtain effective skills for coping with the discomforts of pregnancy and labor
Learn healthy ways to reduce stress, anxiety, and fatigue
Increase flexibility, physical stamina, balance, and circulation
Tone and strengthen your body, including the uterus and pelvic floor muscles which support and nourish your growing baby in the womb and during birth
Immerse yourself in some much needed relaxation and self care
Your Baby
Bond with your growing baby through mindfulness, meditation, mantras and visualizations
Create a nourishing womb environment through relaxation and gentle Asanas (yoga poses)
Your Intuition/MINDSET
Connect to our innate birthing ability and birthright as a woman
Create space by healing old thought patterns, emotions and blockages. Thus, creating a safe and nurturing space for your child.
Manifest the path for a smooth and happy birth
Build trust and faith in your natural instincts as a mother and your body as a birthing being
**To attend our Prenatal Yoga series we must have signed a release. This release will be emailed once you register for class.**