WOMEN'S SELF DEFENSE WORKSHOP

WOMEN'S SELF DEFENSE WORKSHOP

Sunday, February 5th 9am-12pm 
w/ First Sergeant Kayla Apple of the Albany County Sheriff's Office

 S.W.A.T Program 
Sheriff’s Women and Tactics program focuses on empowering women through self-defense practiced in a safe environment. We go over discussion based situational awareness, traveling safety, social media safety and new York state laws. The beginner physical aspects to the program focus on vulnerable locations, movement drills, blocking, striking and ground defense.

9am-10am – Discussion based
10am-12pm – Drills/Movements
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