Chair Yoga w/ Karen Gerety

Chair Yoga w/ Karen Gerety

Begins Tuesday, July 9th @ 11 am

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging women and men who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Join certified Chair Yoga instructor and LMT Karen Gerety on Tuesdays from 11am- 11:45 am starting July 9th