Strength & Strike

STRENGTH & STRIKE

Tuesday & Thursdays at 5:30 pm

"Best workout I've had in quite some time. Really great combination of strength training and cardio"

- Sean W

"Great workout and I felt comfortable as a beginner. Loved the punching combinations at the end"

- Jen B

Improve your strength, improve bone density and learn basic self defense striking techniques

Strength & Strike is a combination of strength training exercises, core strengthening circuits and boxing drills using the hand pads and heavy bags to finish it all off. 

This is an all level class and beginners are welcome!

Join Devan Miller Tuesdays & Thursdays at 5:30 pm