Find Your Balance Workshop

Find Your Balance: A Journey Through Yoga Postures for a Strong Body and Calm Mind

In the midst of our busy lives, it’s easy to lose our sense of balance—between the fast paced demands of life and self care or rest. This workshop offers you the chance to pause, reconnect, and find harmony within. Join us for a transformative experience where we’ll explore balance-focused postures such as Dancer, Flamingo, Bird of Paradise, Tree, Half Moon, Warrior 3, Eagle, Crow, Side Crow, and Baby Crow.

As you move through these poses, you'll cultivate not only physical strength and stability, but also mental clarity and calm. Through the challenge of balancing, Dawn will guide you to discover the delicate interplay between effort and surrender, allowing you to find peace even in the busiest moments of life.

Take this time for yourself to step away from the demands of daily life and reconnect with your center—on the mat and in your mind.

When: Wednesday, October 23rd

Where:  WellNest Studios Fitness & Wellness

Time: 5:30pm -7:00pm

Price: $50