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WellNest Studios
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PRENATAL YOGA & PELVIC FLOOR WORKSHOP
PRENATAL YOGA & PELVIC FLOOR WORKSHOP

PRENATAL YOGA & PELVIC FLOOR WORKSHOP WITH WELLNEST STUDIOS AND SARAH CASEY, DPT…

SATURDAY | SEPTEMBER 16TH | 12:30-3PM | $75

This workshop will focus on tools and yoga practice for your body, baby and birth preparation as described below.

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Nicole PalminteriJanuary 11, 2023Comment
We’re excited to announce we are bringing babies to the nest with Baby & Me Yoga! This is a great addition to our regular Prenatal Yoga as you can bring your new bundle of joy back to meet us where it all began. B A B Y & M E YOG

Baby & Me Yoga Class

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Nicole PalminteriMarch 31, 2022Comment
PRENATAL YOGA WORKSHOPS
PRENATAL YOGA WORKSHOPS

PRENATAL YOGA PRIVATE GROUPS

SUNDAYS BY APPOINTMENT

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Nicole PalminteriFebruary 23, 2022WellNest StudiosComment
REFERRAL APPRECIATION
REFERRAL APPRECIATION

REFER A FRIEND | GET $25!

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Nicole PalminteriJanuary 1, 2021Comment
THE GIFT THAT TRULY GIVES.
THE GIFT THAT TRULY GIVES.

GIFT CERTIFICATE SALE

11.23-11.30

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Nicole PalminteriNovember 20, 2020Comment
Times Union Best of the Capital Region win!
Times Union Best of the Capital Region win!

THANK YOU FOR YOUR VOTE!

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Nicole PalminteriOctober 27, 2020Comment
Join us at 10am on Labor Day as Bill Sgt hosts an outdoor Bootcamp for donation in front of WellNest Studios.  Please sign up in advance and be ready to work.. Bill Sgt's gonna make you put the Labor in Labor Day! CLASS W

LABOR DAY BOOTCAMP

10AM | MONDAY THE 7TH

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Nicole PalminteriAugust 25, 2020Comment
YOGA IN THE PARK 2020
YOGA IN THE PARK 2020

YOGA IN THE PARK

8AM | SATURDAYS

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Nicole PalminteriAugust 25, 2020Comment
How to Relieve Anxiety during difficult time with Nicole
How to Relieve Anxiety during difficult time with Nicole
Nicole PalminteriMarch 17, 2020Comment
Safety is our top priority!
Safety is our top priority!

Please read our note on how we are keeping our community safe during these times.

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Nicole PalminteriMarch 15, 2020 Comment
PRENATAL YOGA
PRENATAL YOGA

SATURDAYS | 11:15AM

SELECT DATES

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Nicole PalminteriMarch 10, 2020Comment
Learn to Arm Balance
Learn to Arm Balance

SATURDAY | MARCH 28 | 1PM

LEARN TO ARM BALANCE WORKSHOP

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Nicole PalminteriMarch 10, 2020Comment
VALENTINE'S DAY SPECIALS
VALENTINE'S DAY SPECIALS

VALENTINE’S DAY SPECIAL

THE GIFT OF WELLBEING.

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Nicole PalminteriFebruary 3, 2020Comment
2020 THE CHALLENGE!
2020 THE CHALLENGE!

2020 CHALLENGE + NEW CLIENT SPECIAL OFFER! 20 DAYS UNLIMITED CLASSES FOR $40!

YOUR CHALLENGE AWAITS! LET’S DO THIS.

FEB.10TH - FEB. 29TH

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Nicole PalminteriFebruary 3, 2020Comment
CRYO SPECIAL OFFER FOR WELLNEST CLIENTELE!
CRYO SPECIAL OFFER FOR WELLNEST CLIENTELE!

FOR THE MONTH OF FEBRUARY!

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Nicole PalminteriFebruary 3, 2020Comment
BREATHWORK MEDITATION
BREATHWORK MEDITATION

SATURDAY | FEB. 1ST | 12:30PM

AN ACTIVE & POWERFUL MEDITATION

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Nicole PalminteriJanuary 16, 2020Comment
Daydreams Come True Wellness Retreat
Daydreams Come True Wellness Retreat

Saturday | January 25th | 12 - 6pm

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Nicole PalminteriDecember 31, 2019Comment
5th Annual Open House Fit & Well Event!
5th Annual Open House Fit & Well Event!

Saturday | January 11th | 8am - 4pm

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Nicole PalminteriDecember 30, 2019 Comment
5th Anniversary & 2020 Happy Hour
5th Anniversary & 2020 Happy Hour

Friday | January 10th | 5-7pm

Happy Hour Celebration!

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Nicole PalminteriDecember 30, 2019Comment
Meet & Greet
Meet & Greet

Jan. 4th | 8am-12pm | Coffee, Tea & Tours

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Nicole PalminteriDecember 30, 2019WellNest StudiosComment
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WellNest Studios
Peter Harris Plaza, 952 Troy-Schenectady Rd. ,
Latham, NY, 12110,
United States of America
518-783-6484 WellNestStudios@gmail.com
Hours
Mon 9:30am to 8:00pm
Tue 6:30am to 8:00pm
Wed 9:30am to 8:00pm
Thu All Day
Fri 9am-7pm
Sat 8am-1pm
Sun 9am-4pm
Policies & Facility AboutGallery
WellNEST logo SMALL copy.jpg

(518) 783 - 6484 • 952 Troy - Schenectady Rd. Latham, NY 12110

 
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GIFT CERTIFICATES
NEW CLIENT CLASS SPECIAL
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COVID19 PRECAUTIONS…

  • We have purchased 6 Hospital grade, medical air purifiers to place in each room as well as our lobby. These kill 99.9% of viruses and bacteria in the air and will be run on a daily basis at WellNest.

  • We continue the use of medical grade disinfectant wipes on all equipment after each class, training and massage.

  • We also ask, as we always have, that you stay home if you feel sick for any reason. Whether it's cold symptoms or a stomach bug, the "sweat it out" method is a fallacy and often times leaves you more rundown than anything. Not to mention potentially spreading your symptoms to our fellow community.

  • We have installed 8 touch-free, automated hand sanitizer stations throughout WellNest and we encourage you to take advantage of this practice as you enter and exit the Studio.


At WellNest Studios we have always prided ourselves on keeping a meticulously clean environment for our community, our staff and ourselves. WellNest is home to us and we hope you all feel the same. 

Please be respectful to the space and to others and remember this is all temporary.